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Bloating

bloating
Bloating/ GasBloating is the feeling that your belly is stretched or overly full due to intestinal gas. Sometimes it could be painful due to pressure on the abdomen and lead to distention or visible swelling of the abdomen. The discomfort, pain, or fullness may resolve once intestinal gas is released by burping, passing gas, or passing stools.Signs and symptoms :
  • Tummy feels bigger than usual
  • Abdominal discomfort or pain
  • Rumbling or noises from the tummy
  • Belching
  • Chest pain
Causes :
  • Swallowing air or drinking aerated beverages
  • Gases produced by gut bacteria after digesting carbohydrates through fermentation
  • Food intolerances
  • Gastrointestinal diseases like carbohydrate malabsorption (fructose or lactose intolerances), small intestinal bacterial overgrowth (imbalances in gut bacteria, overflow of gut bacteria from colon to small intestine)
  • Digestive disorders like irritable bowel syndrome, functional dyspepsia
  • The build-up of digestive contents in the digestive system due to constipation, bowel blockage, motility disorders or recent weight gain
  • Hormonal changes during the menstrual cycle
  • Fluid build-up due to ascites caused by liver or kidney disease or heart failure
  • Pancreatic dysfunction
  • Stomach or gut infections like gastritis or enteritis
  • Cancers
When to consult a doctor?
  • If bloating gets progressively worse
  • If bloating persists for over a week
  • If it is consistently painful
  • If it is accompanied by other illnesses like vomiting, bleeding, diarrhoea, bloody stools, changes in frequency and colour of stools, chest pain, recent weight gain, loss of appetite or fever
Prevention and treatment :
  • Avoiding overeating and eating smaller portions of food
  • Eating slowly to prevent overeating
  • Limiting fatty meals that can take more time for digestion
  • Avoiding swallowing air by avoiding drinking through a straw, drinking carbonated or aerated beverages, chewing gum and sucking hard sweets or toffees
  • Avoiding difficult-to-digest foods like cabbage, cauliflower, apricots, prunes, beans, lentils
  • Limiting dairy products, especially those with lactose intolerance
  • Limiting fibre-rich whole grains, as sometimes fibre can take time to digest, causing bloating
  • Following the low FODMAP diet (low fermentable oligosaccharides, disaccharides, monosaccharides and polyols)
Summary : Bloating can be caused due to normal physiological processes, swallowed gas, fermentation of un absorbed carbohydrates like fibre in the gut, or some underlying conditions.Making changes in the diet like following a low FODMAP diet, avoiding overeating and avoiding drinking carbonated beverages could help.
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