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Constipation

What is constipation?

Every person has a unique pattern of bowel movements, and it is considered normal if the pattern has no deviations. Constipation is a condition when you have difficulty moving the bowels and bowel movements become infrequent, fewer than three in a week. Occasional bouts of constipation are common due to changes in diet. But some people experience chronic constipation for several months. 

What are the signs and symptoms of constipation?

  • Dry and hard stools
  • Infrequent bowel movements
  • Difficulty in passing stools
  • A feeling of not having emptied the bowels fully
  • Feeling of blockage in the rectum
  • Pain while passing stools
  • Blood in stools

What causes constipation?

Stools are formed when the colon absorbs water from the remnants of undigested or partially digested food passed into the large intestine. Constipation gives the colon more time to absorb water from the stools, making them dry, hard, and difficult to pass. The common causes of constipation include:

  • A low-fibre diet
  • Less or no physical activity
  • Hormonal disorders of thyroid or parathyroid glands
  • Neurological conditions like multiple sclerosis or Parkinson’s disease
  • Pregnancy and postpartum
  • Use of various medicines like narcotics, antacids, iron supplements, antidepressants, and pain medications
  • Ignoring the urge to have a bowel movement
  • Dehydration
  • Gastrointestinal disorders like irritable bowel syndrome, diverticular disease
  • Issues with muscles and nerves in the digestive system
  • Eating disorders
  • Colon cancer
  • Bowel obstruction

What are the tests to diagnose constipation?

  • A doctor will ask questions about your medical and bowel movement history and perform a physical examination.
  • A doctor may also order routine or specialised tests to determine the cause. The tests may include abdominal X-rays, blood tests, colonoscopy tests, and colonic transit (marker) studies.

How is constipation treated?

Constipation treatment involves lifestyle and dietary changes, medicines, exercises, and in severe cases, surgery.

Self-care:

  • Drinking more water
  • Avoiding alcohol and caffeine
  • Adding fibre to the diet in the form of fresh fruits and vegetables, whole grains, bran cereal, prunes
  • Avoiding low-fibre foods like meat, cheese, eggs, refined grains
  • Limiting dairy products
  • Taking over-the-counter fibre supplements
  • Taking over-the-counter stool softeners or laxatives, if needed; however, overuse of laxatives could worsen constipation
  • Squatting on the toilet, raising feet or leaning back to make bowel movements easier
  • Going to the toilet immediately after feeling the urge

Medicine:

A doctor may review the current medications and change the products which could cause constipation. As a first step in the medical treatment for constipation, a doctor may prescribe other laxatives like:

  • Emollients laxatives – wetting agents that facilitate entry of water into the colon and stools to soften them
  • Lubricative laxatives – mineral oils that prevent stools from drying out
  • Hyperosmolar laxatives – unabsorbable compounds that help retain water in the stools
  • Saline laxatives – non-absorbable ions that help increase fluid in the colon
  • Stimulant laxatives – medicines that stimulate the movement of gut muscles to push the stools

Exercises:

A doctor may also suggest a biofeedback method as an approach to constipation treatment. They involve various exercises for people with pelvic floor dysfunction. These exercises will help contract and relax muscles during passing stools.

Surgery:

Surgery is rarely performed as a treatment for constipation. It is considered in patients with intestinal disorders like colonic inertia. It involves removing the entire colon except for the rectum, which is joined to the small intestine.

What are the complications of constipation?

Constipation can sometimes lead to other health issues like:

  • Haemorrhoids – swollen veins in the rectum
  • Anal fissures – tears in the anal lining due to hardened stools
  • Diverticulitis – infections in the pouches formed on the colon wall due to trapped stool
  • Rectal prolapse – protruding intestines from the anus
  • Faecal impaction – a build-up of stool in the rectum and anus
  • Damage to pelvic floor muscles due to straining while passing stools
  • Stress urinary incontinence – urine leakage from the bladder due to too much muscle straining

Summary:

  • Constipation can be managed through diet and lifestyle changes. If the problem persists, your doctor may prescribe medicines, pelvic floor exercises, or switch medications causing constipation. 
  • Seek medical care when you see blood in stools, experience severe pain while passing stools, or lose weight unintentionally.

How can Bangalore Gastro Centre help you?

Bangalore Gastro Centre Hospital in HSR Layout, Bangalore, has an excellent team of top gastroenterologists and nutritionists who will work as a team to provide constipation treatment. The centre also offers a colonoscopy test, which can help you diagnose the root cause of chronic constipation. Make an appointment at BGC today if you are looking for constipation treatment in Bengaluru.

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