Editorial Staff - Bangalore Gastro Centre https://www.bangaloregastrocentre.com Fri, 19 May 2023 10:02:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.bangaloregastrocentre.com/wp-content/uploads/2022/09/fav-icon-128x125.png Editorial Staff - Bangalore Gastro Centre https://www.bangaloregastrocentre.com 32 32 Why is it important to raise awareness about IBD? https://www.bangaloregastrocentre.com/blog/why-is-it-important-to-raise-awareness-about-ibd/ https://www.bangaloregastrocentre.com/blog/why-is-it-important-to-raise-awareness-about-ibd/#respond Fri, 19 May 2023 10:02:25 +0000 https://www.bangaloregastrocentre.com/?p=11750 The 19th of May of every year is “World IBD Day”, which is dedicated to raising awareness of Inflammatory Bowel Disease (IBD) worldwide. People are often hesitant to talk about their bowel habits and seek medical care to correct the changes in their bowel habits, including persistent diarrhoea, passing blood in stools, grumbling sounds from […]

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The 19th of May of every year is “World IBD Day”, which is dedicated to raising awareness of Inflammatory Bowel Disease (IBD) worldwide. People are often hesitant to talk about their bowel habits and seek medical care to correct the changes in their bowel habits, including persistent diarrhoea, passing blood in stools, grumbling sounds from the abdomen, and abdominal pain. They end up suffering in silence. 

Before two decades, most doctors considered IBD a Western disease. However, India is witnessing a steady increase in IBD cases in children and adults. World IBD Day provides a chance to raise awareness about this disease.

What is IBD?

IBD is a chronic gastrointestinal disease characterised by inflammation (redness and swelling) and ulcers in the affected parts of the digestive system. Crohn’s disease and ulcerative colitis are combinedly called IBD. The main difference between these two conditions is that Crohn’s disease can affect any part of the gastrointestinal tract (mouth to anus), while ulcerative colitis is limited to the large intestine (colon and rectum).

Are IBD and IBS the same?

IBD should not be confused with IBS or Irritable Bowel Syndrome, which is another condition that affects the intestines.

Why is it important to diagnose IBD early?

A delay in diagnosing IBD can lead to complications due to permanent damage to the intestines. Moreover, IBD can also increase the risk of developing colorectal cancer.

What are the symptoms of IBD?

The symptoms of IBD can be confused with the symptoms of recurrent digestive infections, abdominal tuberculosis, or recurrent diarrhoea. Symptoms to look out for are:

  • Recurrent or persistent loose stools
  • Blood in stools
  • Grumbling noise from the abdomen
  • Abdominal pain
  • Weight loss
  • Extreme tiredness from loss of blood
  • Vitamin deficiencies

What causes IBD?

The exact cause is unclear. But people with IBD may have immune systems working differently or incorrectly against the environmental triggers, including bacteria and viruses.

What are the risk factors for IBD?

  • Urbanisation with improvement in people's living standards is considered a risk factor for IBD, as this condition is rarely seen in villages.
  • Westernisation of the Indian diet
  • Diets low in fibre and high in animal protein
  • Consumption of refined and processed foods
  • Environmental triggers, which are not fully understood
  • Changes in the gut microbial composition
  • Genetics and family history

How to diagnose and treat IBD?

It is important to seek medical care from a medical gastroenterologist when there are changes in bowel habits, as these symptoms are often confused with other digestive disorders. A thorough evaluation of symptoms and relevant tests can help diagnose IBD and provide the right treatment.

Early diagnosis and timely treatment can help the vast majority of patients with IBD lead a normal life. Thus, raising awareness of IBD can help provide early diagnosis and timely intervention, which are key to altering disease outcomes for the better.

Takeaway points

IBD is a chronic gastrointestinal condition mainly characterised by changes in bowel movements. Untreated IBD can lead to other complications and increase the risk of colorectal cancer. Therefore, it is important to raise awareness about IBD for early diagnosis and timely treatment.

How can Bangalore Gastro Centre help?

The team of top gastroenterologists at the Bangalore Gastro Centre Hospitals in HSR Layout are highly experienced in diagnosing and treating IBD and its complications. The multidisciplinary team of the best gastro doctors, nutritionists, gastrointestinal psychologists, immunologists, and endoscopy technicians will work together to provide 360-degree care. 

The best gastro hospital also provides colonoscopy test in Bangalore to determine the extent of inflammation and damage in the intestines and offer the best and most tailored treatment. 

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]]> https://www.bangaloregastrocentre.com/blog/why-is-it-important-to-raise-awareness-about-ibd/feed/ 0 How does sleep deprivation affect your health? https://www.bangaloregastrocentre.com/blog/how-does-sleep-deprivation-affect-your-health/ https://www.bangaloregastrocentre.com/blog/how-does-sleep-deprivation-affect-your-health/#respond Tue, 18 Apr 2023 11:00:44 +0000 https://www.bangaloregastrocentre.com/?p=11614 One-third of our lives is spent sleeping. But it is not time wasted, as sleep is essential for our body’s functioning. The better the quality of sleep, the better the day and quality of life. Getting 8 to 10 hours of sleep daily is vital to maintaining good health. How does repeated sleep deprivation affect […]

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One-third of our lives is spent sleeping. But it is not time wasted, as sleep is essential for our body’s functioning. The better the quality of sleep, the better the day and quality of life. Getting 8 to 10 hours of sleep daily is vital to maintaining good health.

How does repeated sleep deprivation affect your body?

Repeated sleep deprivation can:

  • make your immune system weak and make you fall ill frequently
  • make you irritable and lose your temper easily
  • make it difficult to remember things
  • have a profound effect on the digestive system, causing digestive issues
  • make you look older than you are
  • increase the risk of developing diabetes, high blood pressure, and heart disease at an early age

What causes sleep disturbances?

  • Physical factors like pain, ulcers
  • Medical conditions like asthma, sleep apnea
  • Psychiatric disorders like anxiety, depression
  • Alcoholism, excessive caffeine consumption, work stress
  • Working in shift-based jobs
  • Some genetic disorders like narcolepsy
  • Certain medications
  • Ageing

What are the symptoms that show you have sleep disturbances?

  • Falling asleep during the day
  • Struggling to stay awake while reading, watching television
  • Difficulty paying attention at work, school
  • Poor performance
  • People telling you look sleepy
  • Slowed responses
  • Difficulty managing responses
  • Needing naps every day

How to overcome sleep disturbances?

  • Stay active during the day to get a good night's sleep.
  • Stick to sleep timings every day, even on weekends.
  • Avoid taking naps in the daytime.
  • Avoid and limit intake of caffeine, alcohol, and nicotine.
  • Avoid large meals and drinks before bedtime.
  • Find ways to relax before bedtime, like taking a warm bath, massage, reading, yoga, meditation, breathing exercises, prayer, or listening to soft music.
  • Make your bedroom pleasant without cell phones and other electronic devices.
  • Keep the bedroom dark and quiet, and maintain a comfortable temperature.
  • Do not put up with pain; use pain relievers if you are in chronic pain.
  • Get your medications checked by doctors to see if they are contributing to sleep disturbances.
  • Consult a doctor if you have sleep issues despite these remedies to get your sleep habits reviewed and a sleep study done.

Takeaway points

Good sleep is essential for the body’s functioning. Sleep disturbances can cause health issues and make you irritable. Sleep disturbances can be resolved by changing lifestyle and sleep habits. Consult a doctor if you experience sleep issues despite lifestyle changes.

How can Bangalore Gastro Centre help?

Sleep disturbances can also affect the digestive system and vice versa. Consult the team of top gastroenterologists at Bangalore Gastro Centre Hospitals in HSR Layout to get a solution to resolve digestive issues from sleep disturbances and sleep problems from indigestion. 

The team at this best gastro centre in Bangalore also offer the services of gastrointestinal psychologists to help you deal with gastric pain that is causing sleep issues.

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]]> https://www.bangaloregastrocentre.com/blog/how-does-sleep-deprivation-affect-your-health/feed/ 0 Why do women experience diarrhoea during pregnancy? https://www.bangaloregastrocentre.com/blog/why-do-women-experience-diarrhoea-during-pregnancy/ https://www.bangaloregastrocentre.com/blog/why-do-women-experience-diarrhoea-during-pregnancy/#respond Tue, 18 Apr 2023 10:06:13 +0000 https://www.bangaloregastrocentre.com/?p=11605 About 20% to 30% of pregnant women experience diarrhoea at some point during pregnancy. The World Health Organization defines diarrhoea as passing 3 or more loose or liquid stools in a day or more frequent bowel movements than usual for a person with changes in stool consistency. What are the types of diarrhoea seen during […]

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About 20% to 30% of pregnant women experience diarrhoea at some point during pregnancy. The World Health Organization defines diarrhoea as passing 3 or more loose or liquid stools in a day or more frequent bowel movements than usual for a person with changes in stool consistency.

What are the types of diarrhoea seen during pregnancy?

  • Acute diarrhoea - Diarrhoea for less than 2 weeks
  • Persistent diarrhoea - Diarrhoea for 2 to 4 weeks
  • Chronic diarrhoea - Diarrhoea for more than 4 weeks

What causes diarrhoea during pregnancy?

Reasons unrelated to pregnancy:
Acute diarrhoea
  • Food poisoning
  • Infections like viral gastroenteritis due to rotavirus or Novavirus, bacterial gastroenteritis due to E.coli, salmonella, shigella or parasitic infestations.
  • Food intolerances
  • Certain medications used during pregnancy
Chronic diarrhoea
  • Ulcerative colitis
  • Crohn's disease
  • Coeliac disease
  • Irritable bowel syndrome that becomes more severe during pregnancy
Reasons related to pregnancy:
  • Sudden changes in diet during pregnancy
  • Hormonal changes during pregnancy can bring about food intolerances, causing diarrhoea.
  • Medications prescribed during pregnancy
  • Increased levels of prostaglandins released in the body during the third trimester to soften the cervix can also cause diarrhoea. This sign indicates that the labour is close.

What are the complications of diarrhoea during pregnancy?

Dehydration is the most common complication seen in pregnant women with diarrhoea. Excessive thirst, dry mouth, passing dark yellow-coloured urine, and reduced urine output are the symptoms of dehydration.

Severe diarrhoea lasting for more than 2 days or diarrhoea accompanied by the passage of blood and mucous needs urgent medical attention.

How to manage diarrhoea during pregnancy?

  • Drink 10 to 12 glasses of water every day
  • Avoid spicy foods
  • Consume bland foods like bananas, rice, toast
  • Review medications

When to consult a doctor?

Consult a doctor immediately if the diarrhoea is severe, lasting more than 2 days, or if you are excessively dehydrated and passing blood or mucous in stools.

How is it treated?

Doctors will prescribe antibiotics if you are suffering from bacterial gastroenteritis. They may also advise probiotics. Extremely dehydrated patients might need admission and intravenous infusion to replenish blood volume.

Takeaway points

Diarrhoea during pregnancy is common, but it is not always related to pregnancy. It can be managed at home by hydrating and changing diet. Severe diarrhoea lasting for more than 2 days accompanied by the passage of blood or mucous needs immediate medical attention.

How can Bangalore Gastro Centre help?

The team of top gastroenterologists at Bangalore Gastro Centre Hospitals in HSR Layout includes a lady gastro doctor for women to discuss their health issues comfortably. The team also includes a nutritionist who can advise women to deal with diarrhoea during pregnancy and food intolerances through tailored diet plans.
The gastro centre also offers colonoscopy tests to diagnose underlying inflammatory bowel disease or irritable bowel syndrome. The centre also provides piles and fissure treatment through advanced laser treatment.

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]]> https://www.bangaloregastrocentre.com/blog/why-do-women-experience-diarrhoea-during-pregnancy/feed/ 0 What causes rumbling sounds in the stomach? https://www.bangaloregastrocentre.com/blog/what-causes-rumbling-sounds-in-the-stomach/ https://www.bangaloregastrocentre.com/blog/what-causes-rumbling-sounds-in-the-stomach/#respond Tue, 18 Apr 2023 09:22:21 +0000 https://www.bangaloregastrocentre.com/?p=11590 Is your stomach rumbling frequently? Is your rumbling stomach making you worked up? Are those growling noises from the stomach causing social embarrassment? Do you want to know if these noises are normal? This blog will answer all these questions and educate you about these noises and how to avoid them. What is Borborygmi? The […]

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Is your stomach rumbling frequently? Is your rumbling stomach making you worked up? Are those growling noises from the stomach causing social embarrassment? Do you want to know if these noises are normal? This blog will answer all these questions and educate you about these noises and how to avoid them.

What is Borborygmi?

The noises coming from the stomach or abdomen are called borborygmi in medical terminology. These noises are produced when foods, water, and gases move through the stomach, small intestine, and large intestine because of continuous muscular movements in the digestive system, called peristalsis.

Are these noises normal?

These noises produced by pushing digestive contents forward are entirely normal and can be seen in everyone.

When do these noises become a problem?

These noises can become problematic if you notice them more frequently, become increasingly loud, and interfere with your work and social life.

What are the common causes of abnormal stomach noises?

  • Irritable bowel syndrome (IBS) - IBS is a stress-related gut disorder not usually diagnosed by tests. It is generally triggered by anxiety, depression, or poor sleep. This condition could cause abnormal noises in the digestive system.
  • Inflammatory bowel disease (IBD) - It involves inflammatory processes affecting the large intestine, causing swelling, redness, and ulcers. It causes symptoms of excessive gas, abdominal pain, frequent diarrhoea, bloody stools, and weight loss.
  • Food intolerances - Lactose intolerance (intolerance to milk and dairy products) or gluten intolerance (intolerance to the gluten in wheat and other grain products), and other food allergies can also increase the noise in the digestive system.
  • Small intestine bacterial overgrowth (SIBO) - Our large intestines contain higher levels of bacteria in the gut. SIBO involves the backflow of bacteria from the large intestine into the small intestine, causing excessive bacterial growth. It can produce many symptoms, including a noisy abdomen and excessive gas.
  • Gassy foods - Consuming gas-producing foods like broccoli, cabbage, cauliflower, lentils, rajma, and dairy products can also produce increased noises and gas in the abdomen.
  • Blockage in the intestine - A genuine blockage or narrowing of the intestine blocking or slowing the movement of digestive contents causes loud abdominal sounds.

How to reduce excessive noises coming from the stomach?

  • Avoid hunger - Although being hungry does not cause these noises, eating food on time could reduce the chances of rumbling noises in the stomach. Having food helps calm down the muscular movements in the intestine and mask the noises coming from them.
  • Chew food properly - Chewing food properly and eating slowly causes the food to mix with saliva properly and digest well. On the other hand, eating quickly and talking while eating can make people gulp more air into the digestive system causing more noises.
  • Reduce gassy foods - Reduce intake of gas-producing foods like lentils, rajma, brussels sprouts, cabbage, broccoli, and fruits with high amounts of sugar.
  • Cut out carbonated drinks - Sodas and colas can release carbon dioxide gas in the digestive system and increase noises while moving along the digestive system.
  • Reduce sugar and sorbitol - Cut out sugars and artificially-sweetened foods and drinks, as they contain sorbitol that contributes to the excess noises from the abdomen.
  • Regular walks - Taking regular walks or a 5- to 10-minute walk after eating could improve digestion and reduce loud noises coming from the stomach.
  • Drink adequate water - Water is important for the proper digestion of food. Drinking at least 3 litres of water a day is essential.

When should you consult a specialist?

Consult a medical gastroenterologist if the excessive noises coming from the stomach are associated with the following:

  • Altered bowel habits like persistent diarrhoea or constipation
  • Frequent abdominal pain
  • Visible distention in the abdomen
  • Changes in general health
  • Persistent and increasingly loud noises despite lifestyle changes.

Takeaway points

The noise from the stomach or abdomen is due to the movement of foods, water, and gases through the digestive system because of continuous muscular movements. They are entirely normal.

However, some lifestyle and dietary habits or digestive disorders can cause excessive noise, interfering with everyday life. Some lifestyle changes can reduce these noises. Excessive noises accompanied by other symptoms need urgent medical care.

How can Bangalore Gastro Centre help?

The team of top gastroenterologists at Bangalore Gastro Centre in HSR Layout will help you determine the underlying causes for excessive noise coming digestive system. The facility can also perform physiology studies, gastroscopy, endoscopy, and colonoscopy tests.
The gastro doctors also collaborate with nutritionists to help you change your diet to remove the foods triggering the noise.

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]]> https://www.bangaloregastrocentre.com/blog/what-causes-rumbling-sounds-in-the-stomach/feed/ 0 Why do women suffer from heartburn during pregnancy? https://www.bangaloregastrocentre.com/blog/why-do-women-suffer-from-heartburn-during-pregnancy/ https://www.bangaloregastrocentre.com/blog/why-do-women-suffer-from-heartburn-during-pregnancy/#respond Thu, 06 Apr 2023 12:26:16 +0000 https://www.bangaloregastrocentre.com/?p=11571 Why is acid reflux common during pregnancy? About 80% of pregnant women experience gastroesophageal reflux disease (GERD) during pregnancy. GERD, also commonly referred to as heartburn or acidity, involves regurgitation or backflow of stomach contents into the food pipe or oesophagus. Acid reflux occurs due to improper functioning or frequent opening of the gastroesophageal sphincter […]

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Why is acid reflux common during pregnancy?

About 80% of pregnant women experience gastroesophageal reflux disease (GERD) during pregnancy. GERD, also commonly referred to as heartburn or acidity, involves regurgitation or backflow of stomach contents into the food pipe or oesophagus.

Acid reflux occurs due to improper functioning or frequent opening of the gastroesophageal sphincter or valve at the base of the oesophagus that acts as a gate between the food pipe and stomach. Weakness in the diaphragm, conditions like hiatus hernia, pregnancy, unhealthy food habits and lifestyle are other reasons for acid reflux.

What causes GERD during pregnancy?

Hormonal changes in women during pregnancy are the most common causes of acid reflux. Increased levels of progesterone during pregnancy cause the ineffective closure of the sphincter, which prevents the entry of stomach contents into the food pipe. As a result, the food and gastric acid keep coming back into the food pipe, causing symptoms.

Additionally, the growing foetus and enlarging uterus in the abdomen put pressure on the stomach and its contents resulting in reflux.

What are the symptoms?

Heartburn is the most common symptom experienced by pregnant women suffering from GERD. Other symptoms include:

  • Sour taste in the mouth
  • Reflux of food from the stomach into the mouth
  • Burping or belching
  • Hoarseness in a voice that presents as a cough

What are the tips for managing GERD during pregnancy?

  • Avoid or restrict spicy, oily, and deep-fried foods.
  • Eat at the right time.
  • Do not skip meals.
  • Split your meals into smaller meals to ensure your stomach is not full at any given time.
  • Do not lie down within 2 to 3 hours following meals to ensure gastric contents move into the intestines and lower the chances of reflux.
  • Use extra pillows to elevate your head while sleeping.

When to seek medical help?

Consult a medical gastroenterologist if you are experiencing reflux symptoms despite changes in diet and lifestyle.

What are the treatment options for managing GERD during pregnancy?

Antacids are usually prescribed for pregnant women to neutralise stomach acid. Drugs to reduce stomach acid production are also prescribed in some cases.

Takeaway points

  • GERD or acid reflux is very common during pregnancy.
  • It can be managed at home with some dietary or lifestyle changes.
  • Persisting acid reflux symptoms despite dietary and lifestyle changes require medical help.

How can Bangalore Gastro Centre help?

The team of top gastroenterologists at Bangalore Gastro Centre Hospitals in HSR Layout includes a lady gastro doctor for women to discuss their health issues comfortably. The team also includes a nutritionist who can advise pregnant women on which foods to avoid to prevent acidity without compromising their unique nutritional needs.
Additionally, this best gastro centre in Bangalore also offers 24-hour pH tests, oesophageal manometry, and gastroscopy to understand the underlying issues in the digestive tract in severe cases of GERD.

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]]> https://www.bangaloregastrocentre.com/blog/why-do-women-suffer-from-heartburn-during-pregnancy/feed/ 0 Can some food combinations “EXPLODE” in your stomach? https://www.bangaloregastrocentre.com/blog/can-some-food-combinations-explode-in-your-stomach/ https://www.bangaloregastrocentre.com/blog/can-some-food-combinations-explode-in-your-stomach/#respond Thu, 06 Apr 2023 12:01:50 +0000 https://www.bangaloregastrocentre.com/?p=11562 We often feel fatigued and extremely bloated after a delicious meal. Some people may also experience digestive issues, cramping, and discomfort in the abdomen. Their stomach blows up like a balloon causing pain. It is because certain food combinations may take longer for digestion. On the other hand, some foods cause flatulence due to intolerances, […]

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We often feel fatigued and extremely bloated after a delicious meal. Some people may also experience digestive issues, cramping, and discomfort in the abdomen. Their stomach blows up like a balloon causing pain. It is because certain food combinations may take longer for digestion. On the other hand, some foods cause flatulence due to intolerances, and some undergo fermentation in the gut to produce gas.

What are the foods or food combinations that can cause excessive bloating?

  • Milk and citrus fruits - This combination should be strictly avoided, as citric acid in citrus fruits can coagulate milk. This combination can make you extremely gassy and cause heartburn.
  • Protein-rich foods - Although there is no evidence to suggest that protein-rich diets and protein powders can cause flatulence, their ingredients, like lactose, starch, and fibre, can make you gassy. Additionally, the high fibre content in protein-rich legumes and vegetables can cause bloating.
  • Fruits after a meal - Some experts believe sugars in fruit and carbohydrates in the meal can get fermented by the gut bacteria leading to bloating and digestive issues.
  • Beans - Beans are high in fibre that gets fermented by gut bacteria, causing bloating and gas. Beans also contain a compound that is present in cruciferous vegetables that are known to cause bloating.
  • Vegetables - Although consuming vegetables is good for health, eating more servings of vegetables in a day can cause bloating due fermentation of high fibre in the gut. Moreover, cruciferous vegetables like cucumbers, cabbage, cauliflower, kale, and broccoli are infamous for causing bloating.
  • Fruit juices - Juices of fruits like oranges, tomatoes, and pineapple have higher levels of acids which can irritate the stomach and increase bloating.
  • Carbonated drinks - Although a study says most of the carbon dioxide in the sodas does not reach the stomach, the sugars and artificial sweeteners in these drinks can make you gassy. However, many experts say sodas can increase bloating.
  • Gum - Chewing gum can make you swallow more air causing bloating. Also, sweeteners like xylitol and sorbitol in chewing gums can undergo fermentation in the gut, making you feel bloated.
  • Artificial sweeteners - Some non-calorie sugar substitutes like aspartame and sorbitol are known to cause bloating as they are not digested fully or fermented in the gut.
  • Milk and gluten - Dairy products and gluten can cause excessive bloating in people with lactose intolerance, gluten intolerance, IBS or coeliac disease.

What to do when you have constant bloating after eating?

  • Keep a food dairy
  • Limit foods that cause bloating
  • Exercise
  • Avoid drinking liquids during eating
  • Try home remedies like fennel, cumin, and caraway teas to relieve bloating

Takeaway points

  • Some foods and food combinations can "explode" in your digestive system and make you excessively gassy or bloated.
  • Keep a food diary to know what foods or combinations make you bloated.
  • Consult a nutritionist to customize your diet to meet your daily nutritional requirements.
  • If you are bloated even after lifestyle and dietary changes, consult a gastroenterologist to know if you have any digestive conditions.

How can Bangalore Gastro Centre help you?

Consult top gastroenterologists at Bangalore Gastro Centre Hospitals in HSR Layout to know what are the reasons behind the constant bloating you feel after eating. The team of expert gastro doctors work with nutritionists to assess your diet and food intolerances and customize your diet to help deal with bloating without medication. This best gastro centre in Bangalore also offers endoscopy and colonoscopy tests to determine underlying digestive health issues. 

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]]> https://www.bangaloregastrocentre.com/blog/can-some-food-combinations-explode-in-your-stomach/feed/ 0 What are the top 5 things to do to relieve constipation? https://www.bangaloregastrocentre.com/blog/what-are-the-top-5-things-to-do-to-relieve-constipation/ https://www.bangaloregastrocentre.com/blog/what-are-the-top-5-things-to-do-to-relieve-constipation/#respond Thu, 06 Apr 2023 11:44:58 +0000 https://www.bangaloregastrocentre.com/?p=11547 What is constipation? Constipation is the most common digestive complaint faced by people. Constipation occurs when the colon absorbs more water from the waste material, making the stools hard to pass. Constipated people suffer from less frequent bowel movements, hard and difficult-to-pass stools, a feeling of not fully emptied bowels, and painful bowel movements. Severe […]

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What is constipation?

Constipation is the most common digestive complaint faced by people. Constipation occurs when the colon absorbs more water from the waste material, making the stools hard to pass. Constipated people suffer from less frequent bowel movements, hard and difficult-to-pass stools, a feeling of not fully emptied bowels, and painful bowel movements. Severe constipation can cause complications like anal or rectal bleeding, diverticulitis, faecal impaction, piles, and anal fissures.

Who are at higher risk of developing constipation?

Constipation affects all age groups, including children. But it is more common in older people, women, especially pregnant women, people who do not include enough fibre in their diet, people who have neurological diseases, or those on certain medications.

What causes constipation?

Lifestyle
  • Including less fibre in the diet
  • Not drinking enough water
  • Travelling or changes in a routine of eating or sleeping
  • Consuming too much milk or cheese
  • Stress
  • Ignoring the urge to pass stools
Medications
  • Painkillers like oxycodone, hydromorphone, codeine
  • Non-steroidal anti-inflammatory drugs like naproxen or ibuprofen
  • Certain antihypertensives like beta-blockers and calcium channel blockers
  • Antidepressant drugs like tricyclic antidepressants and serotonin reuptake inhibitors
  • Allergy medications
  • Certain psychiatric drugs like olanzapine or clozapine
  • Antacids
  • Iron pills
  • Antiemtics like ondansetron
  • Anti-seizure medications like phenytoin
Health conditions
  • Diverticular disease
  • Colorectal cancer
  • Inflammatory bowel disease
  • Irritable bowel syndrome
  • Neurological conditions like Parkinson's disease, multiple sclerosis, stroke
  • Endocrine conditions like diabetes, hypothyroidism, hypercalcemia
  • Intestinal obstruction
  • Lupus, amyloidosis, scleroderma
  • Defects in the structure of the digestive tract like volvulus, fistula
  • Issues with pelvic floor muscles

What are the natural remedies for constipation?

Constipation can be relieved at home without the help of doctors. The following are the top five remedies that can help with constipation.

  • Water: Drinking water only when you feel thirsty may not be enough for adequate functioning of the digestive system. A person should drink at least 2.5 to 3.0 litres of water daily, or even more, depending on the physical activity and weather. Water helps keep the stools soft and pushes stools out of the large intestine. People who do not like to drink plain water can flavour it with cucumbers, lemon juice, or mint to make it more palatable. Moreover, these ingredients have positive effects on the digestion process.
  • Fibre: Fibre is a plant-derived nutrient present in large amounts in vegetables, fruits, and nuts. Our bodies cannot break down fibre entirely. Thus, the undigested fibre in the digestive system forms the bulk of stools, making it easier for the large intestine to expel stools. The more fibre in the diet, the bulkier the stools are. If you are trying to add more fibre to your diet, increase the amount of fibre gradually, as adding more fibre to your diet at once can cause bloating and abdominal cramps. Foods like carrots, bananas, oatmeal, and cucumbers have easily digestible fibre. Include these foods regularly in your diet.
  • Exercise: Physical activity stimulates the digestive system, makes the process of digestion easier, keeps the digestive system on the move, and promotes good bowel movements.
  • Ginger, mint tea: Tea, warm water with ginger and mint, and black coffee can help promote bowel movements and ease discomfort from constipation.
  • Yoghurt: Having a fresh bowl of yoghurt or curd daily improves the quality of gut bacteria and gut health and reduces the risk of getting constipated.

What to avoid to prevent constipation?

  • Processed foods or junk foods: These foods have high amounts of sugars, salts and fats. They slow down the digestion process and cause constipation.
  • Low-fibre foods: Limit low-fibre foods like white rice, white bread, and refined wheat flour products.
  • Sedentary life: Move around as much as you can and take out 30 minutes a day for five days a week to do any physical activity if you are doing a desk job which involves sitting for long periods. The longer you spend time in a sitting position slower the intestines can function, putting you at risk of developing constipation.
  • Ignoring the urge to pass stools: Some people ignore the urge as they want to use only the toilets at home. They try to override the urge and delay bowel movements as much as possible. Repeated ignorance of the urge can send confusing signals to the brain. Also, the longer the stools sit in the colon, the harder and dry they become, causing difficulty in passing them. Pushing hard stools out by straining increases the risk of piles and anal fissures.
  • Stress: Manage your stress levels, as chronic stress can affect the functioning of the digestive system, contributing to constipation. Destress yourself with yoga, meditation, or going out for a walk.

Takeaway points

Constipation is the most common digestive complaint. It can be prevented by avoiding some foods and stress, while it can be relieved at home with home remedies.

However, if you are still experiencing constipation symptoms or worsening symptoms despite home remedies, or you have other symptoms along with constipation, you should seek help from a medical gastroenterologist immediately.

How can Bangalore Gastro Centre help you?

The top gastroenterologists at Bangalore Gastro Centre Hospitals in HSR Layout are highly experienced in managing patients with constipation and other intestinal diseases. The team includes a nutritionist who can help patients tailor their diet plans to manage constipation without medicines.
If you are looking for a constipation treatment doctor in Bengaluru, contact specialists at BGC to get it treated and get a colonoscopy test to determine the underlying health conditions causing frequent constipation episodes. The centre also offers piles and fissure treatment through advanced laser treatment.

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]]> https://www.bangaloregastrocentre.com/blog/what-are-the-top-5-things-to-do-to-relieve-constipation/feed/ 0 Did you know tuberculosis can affect your digestive system? https://www.bangaloregastrocentre.com/blog/did-you-know-tuberculosis-can-affect-your-digestive-system/ https://www.bangaloregastrocentre.com/blog/did-you-know-tuberculosis-can-affect-your-digestive-system/#respond Thu, 06 Apr 2023 10:48:13 +0000 https://www.bangaloregastrocentre.com/?p=11524 Tuberculosis (TB) is a devastating infectious disease caused by a bacteria called Mycobacterium tuberculosis, which kills over 4,000 people every day globally. Unlike other infections, TB bacteria affect our body slowly over a prolonged period, causing symptoms for months to years. How can you get tuberculosis? TB bacteria spread through droplets from the cough or sneeze […]

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Tuberculosis (TB) is a devastating infectious disease caused by a bacteria called Mycobacterium tuberculosis, which kills over 4,000 people every day globally. Unlike other infections, TB bacteria affect our body slowly over a prolonged period, causing symptoms for months to years.

How can you get tuberculosis?

TB bacteria spread through droplets from the cough or sneeze of one person to another. However, not all people exposed to these droplets develop TB. The bacteria affects only vulnerable people with weakened immune systems, chronic liver disease, HIV, uncontrolled diabetes, nutritional issues and slightly older people. 

On the other hand, some people might have TB in their bodies in an inactive form. This kind of inactive TB becomes active or reactive when the person’s immune system weakens.

What is abdominal tuberculosis?

Most people know TB as an infection that affects the lungs. But not many know that TB bacteria can also affect other body parts, including the digestive system. Many gastroenterologists come across cases of TB involving the digestive system, called abdominal TB. It can affect the food pipe or oesophagus, stomach, small intestine, and large intestine. It is unique because it is not easy to detect and produces non-specific symptoms depending on the part it affects. 

TB affecting the intestines is more common than TB affecting the food pipe or stomach. It mainly affects the part of the intestines called the ileocaecal junction, where the small intestine meets with the large intestine. The concentration of the lymphoid tissue and the mixing of the contents of small and large intestines in this area make it favourable for the growth and multiplication of TB bacteria.

Is abdominal tuberculosis contagious?

Abdominal TB does not pass from one person to another unless the patient also has a TB infection in the lungs.

What are the symptoms of abdominal tuberculosis?

  • TB affecting the food pipe causes difficulty swallowing.
  • TB affecting the stomach causes symptoms similar to peptic ulcers, like a burning sensation or abdominal discomfort.
  • TB affecting the small intestine causes narrowing of the intestines due to repeated inflammation and swelling. This narrowing could lead to other symptoms like feeling full after meals and abdominal discomfort that could continue for hours. It can also interfere with the absorption of essential nutrients leading to malnutrition.
  • TB affecting the large intestine causes multiple problems, including a growth that could blockage leading to difficulty passing stools, severe constipation, and multiple ulcers in the lining leading to diarrhoea.
  • TB can also affect organs outside the gut, like the liver and peritoneum, causing inflammation. Inflamed peritoneum could cause a low-grade fever, abdominal pain, and build-up of fluids in the peritoneum.

What are the non-specific symptoms of abdominal tuberculosis?

The following symptoms can make it challenging to diagnose abdominal TB, as some other digestive conditions can also produce similar symptoms.

  • Fever - Patients report a low-grade fever and a bit of cold, especially toward the end of the day.
  • Changes in bowel habits - These changes could be constipation from intestinal blockage or diarrhoea from extensive ulcers.
  • Nausea or vomiting - People can constantly feel nauseous or suffer from intermittent vomiting.
  • Loss of appetite - Constant nausea can lead to loss of appetite.
  • Blood loss - Extensive ulcers in the gut could cause internal bleeding and blood loss, which can be seen as black stools or bright red blood in the stools. It gradually increases, leading to a drop in blood cell counts.
  • Weight loss - It can be so profound that some patients can lose 20% of their body weight, causing severe malnutrition.

Why is abdominal tuberculosis called a "great mimicker"?

Abdominal TB can mimic other conditions like peptic ulcers, colorectal cancer, inflammatory bowel disease called Crohn’s disease, certain chronic infections or inflammatory conditions. These reasons make abdominal TB a great mimicker.

What are the complications of abdominal tuberculosis?

Abdominal TB should be promptly diagnosed and treated, as it could cause the following complications.

  • Gastrointestinal bleeding - Bleeding inside the gut from ulcers can cause bright red blood in stools or black stools.
  • Obstruction - Abdominal TB can cause growths in the intestine leading to narrowing of the way or complete blockage, stopping the movement of food or waste matter. It can cause distended abdomen and abdominal discomfort, necessitating emergency surgery to remove the obstruction.
  • Stricture - Repeated inflammation, swelling, and scarring inside the intestines could cause permanent narrowing of the intestines. Strictures can affect the movement of food through the intestines.
  • Fistula - They are abnormal openings in between two parts of the intestine or intestine and adjacent organs. Fistulas can cause infections, inflammation, and malnutrition
  • Malnutrition and weight loss - Abdominal TB affects multiple areas of the intestines, causing problems in the body's ability to absorb nutrients from food. It leads to multiple vitamin and mineral deficiencies, low blood count, and feeling of being unwell.
  • Perforation - Sometimes, the ulcers in the intestinal walls could be so deep to cause perforation in the wall, through which the stools and digested food could leak. It can cause infection and irritation in the abdomen requiring emergency surgery to fix the perforation.

How to diagnose abdominal tuberculosis?

The diagnosis of abdominal TB often gets delayed as its symptoms are confused with other gastrointestinal issues. People with abdominal TB symptoms should seek help from a medical gastroenterologist, who will perform a series of tests to diagnose it.

How to treat abdominal tuberculosis?

  • Catching abdominal TB early can help provide the proper treatment promptly in the form of 6-month or 9-month anti-TB medication courses that can completely cure abdominal TB.
  • Surgery may be needed in some patients in emergencies.

Takeaway points

  • TB is an infectious disease which is preventable and curable.
  • It can also affect body parts other than the lungs, and the TB of the digestive system is called the abdominal TB.
  • Symptoms of abdominal TB are similar to the symptoms of other gastrointestinal disorders, causing difficulties in its diagnosis.
  • Catching it early and starting prompt anti-TB treatment can help in a complete cure.

How can Bangalore Gastro Centre help you?

Bangalore Gastro Centre Hospitals in HSR Layout houses top gastroenterologists highly experienced in rightly diagnosing and managing abdominal TB. The best gastro doctors at this facility also offer endoscopy and colonoscopy tests to track the disease activity and treat the infection accordingly.

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]]> https://www.bangaloregastrocentre.com/blog/did-you-know-tuberculosis-can-affect-your-digestive-system/feed/ 0 How is a colonoscope disinfected after each colonoscopy? https://www.bangaloregastrocentre.com/blog/how-is-a-colonoscope-disinfected-after-each-colonoscopy/ https://www.bangaloregastrocentre.com/blog/how-is-a-colonoscope-disinfected-after-each-colonoscopy/#respond Tue, 27 Dec 2022 09:02:51 +0000 https://bangaloregastrocentre.com/?p=11382 Colonoscopy involves examining the insides of the large intestine using a device called a colonoscope, which is sent inside the body through the anus. A colonoscope is a flexible and long tube fitted with a camera at one end to help the examiner visualise the insides of the intestine and look for any swollen or […]

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Colonoscopy involves examining the insides of the large intestine using a device called a colonoscope, which is sent inside the body through the anus. A colonoscope is a flexible and long tube fitted with a camera at one end to help the examiner visualise the insides of the intestine and look for any swollen or irritated tissues, ulcers, polyps, or cancer. The colonoscope can also excise pre-cancerous or cancerous polyps from the lining of the intestine to treat cancer.

Why is disinfecting colonoscopes after each use important?

Colonoscopies can screen people at risk of colon cancer and determine the reasons for digestive issues like chronic diarrhoea or constipation and rectal or anal bleeding. The procedure can be life-saving. However, they can also harm people by causing life-threatening infections, especially when the colonoscopes are not properly disinfected or decontaminated in between uses. 

The uncleaned and inadequately disinfected colonoscopes can transmit disease-causing microorganisms from one person to another. Thus, colonoscopes should be disinfected and decontaminated between each use. Studies have shown that around 15% of colonoscopes at some colonoscopy centres harbour bio-dirt with harmful microorganisms. The sloppiness of colonoscopy centres and lack of quality control measures could be the reasons for inadequate decontamination.

How is a colonoscope decontaminated and disinfected?

Colonoscope cleaning after each use is the top priority for experts at Bangalore Gastro Centre Hospitals. It is one of India’s few colonoscopy centres with a dedicated decontamination unit to perform high-standard endoscope cleaning and disinfection procedure. The centre uses a specialised and fully automatic endoscope reprocessor, Olympus OER-AW, which is of international standards. This reprocessor allows for easier and quicker reprocessing and eliminates more than half of the manual cleaning steps. 

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The decontamination procedure starts with manual cleaning of the scope immediately after the colonoscopy procedure. This step involves precleaning, rinsing and flushing the scope using water. It is followed by brushing all accessible channels to remove debris and contaminants. It is further decontaminated in an automatic endoscopic reprocessor to achieve 100% decontamination. 

The automated decontamination process starts with placing the colonoscope in the reprocessor, connecting it to all required tubes and ports, and setting a program to clean. The disinfectant used in this machine is an activated glutaraldehyde solution called CIDEX, which is 2.45% glutaraldehyde. The shelf life of this disinfectant is 14 days, and the efficacy of this solution is monitored using CIDEX solution strips before placing the scope in the machine.

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The scope is soaked in this solution for 20 minutes for high-level disinfection. The external and internal channels of the scope are then exposed to multiple enzymes in every reprocessing cycle. The machine takes 34 minutes and 57 litres of RO water for each cycle of high-level disinfection and decontamination. This process takes place in a separate decontamination unit at Bangalore Gastro Centre. Most centres without automated endoscopic reprocessors wipe the colonoscopes with gauze, immerse the scope in CIDEX solution for a couple of minutes, and use the same scope for other patients. This kind of disinfection increases the risk of infections in patients. The automated decontamination process distinguishes the Bangalore Gastro Centre Hospitals from other colonoscopy centres.

The patients using colonoscopy services at Bangalore Gastro Centre also feel very comfortable as they are greeted with a smile, followed by the introduction of the endoscopic technician and staff nurse. Most patients feel anxious about the procedure. The staff makes them feel comfortable by creating a homely environment in the centre and addressing their queries. The team also keeps them informed of each step by explaining them properly to make them feel relaxed.

Visit Bangalore Gastro Centre Hospitals in HSR Layout if you are looking for a colonoscopy test in Bangalore for constipation treatment or colon cancer treatment, or treatment for any other digestive issue. It is the best gastro hospital which houses top gastroenterologists and endoscopic technicians. According to google patient reviews, it is also the top-rated gastro hospital in Bangalore. The hospital also specialises in providing piles and fissure treatment and IBS treatment. 

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]]> https://www.bangaloregastrocentre.com/blog/how-is-a-colonoscope-disinfected-after-each-colonoscopy/feed/ 0 Can acid reflux disease cause asthma flare-ups? https://www.bangaloregastrocentre.com/blog/can-acid-reflux-disease-cause-asthma-flare-ups/ https://www.bangaloregastrocentre.com/blog/can-acid-reflux-disease-cause-asthma-flare-ups/#respond Mon, 26 Dec 2022 08:00:33 +0000 https://bangaloregastrocentre.com/?p=11369 Gastroesophageal reflux disease (GERD) is a digestive condition which involves the regurgitation of stomach contents into the throat and mouth through the food pipe. On the other hand, asthma is a respiratory disease characterised by difficulty breathing due to the narrowing of airways. However, both GERD and asthma trigger cough in patients. Sometimes, GERD can […]

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Gastroesophageal reflux disease (GERD) is a digestive condition which involves the regurgitation of stomach contents into the throat and mouth through the food pipe. On the other hand, asthma is a respiratory disease characterised by difficulty breathing due to the narrowing of airways. However, both GERD and asthma trigger cough in patients. Sometimes, GERD can produce asthma-like symptoms in people who never had asthma. 

Research shows that about 25% to 80% of people with asthma also have GERD. The relationship between GERD and asthma is believed to be two-way, where GERD can trigger asthma flare-ups and vice-versa. Although the exact relationship between these conditions is not clear, scientists believe it could be because of the following reasons:

  • GERD can cause aspiration of stomach contents into the airways leading to irritation in the throat, airways, the lungs. It can lead to persistent cough and breathing issues.
  • Severe regurgitation or acid reflux can trigger nerve reflexes which can tighten the airways to prevent stomach acid aspiration into the lungs. These protective reflexes cause bronchospasm leading to difficulty breathing.
  • Frequent aspiration of stomach acids can also make airway linings sensitive to other irritants like pollen and dust that trigger asthma.
  • An asthma attack can also trigger GERD or acid reflux. During an asthma attack, the increased pressure in the chest cavity and the abdomen can cause muscles that prevent acid reflux to relax, allowing the acid backflow from the stomach into the food pipe.
  • Additionally, some medications like prednisone or albuterol used for managing asthma can trigger GERD.

How to know if your asthma symptoms are due to GERD?

Some people with GERD do not suffer from heartburn, the hallmark sign of acid reflux. Instead, they may experience a dry cough, especially at night, and difficulty swallowing, which signals asthma. The following signs can help determine if your asthma is due to GERD:

  • Your asthma started in adulthood
  • Your asthma symptoms exacerbate or worsen after an exercise session or a large meal
  • Your symptoms begin while consuming alcohol
  • Your symptoms occur at night or while lying down on the bed
  • Your asthma treatment is not effective

How to break the cycle of GERD worsening asthma and asthma worsening GERD?

Treating GERD or acid reflux symptoms may help people suffering from GERD and asthma. A doctor may recommend proton pump inhibitors like omeprazole or esomeprazole for a month or two to control stomach acid secretion. Controlling GERD symptoms in such people may also reduce asthma symptoms and the need for asthma medications. People not benefitting from GERD medications may be referred to a gastroenterologist, for further treatment, including surgery. 

Following some dietary restrictions and lifestyle changes, including avoiding foods and drinks triggering acid reflux, eating small meals, avoiding alcohol and smoking, losing weight, using pillows to raise the head, and loose clothing can also help control GERD symptoms and asthmatic symptoms from GERD.

Takeaway points

There is a two-way relationship between GERD and asthma, where they worsen each other. A majority of patients with asthma also experience GERD symptoms. Controlling and managing GERD symptoms can help control asthmatic symptoms. 

If you are experiencing acid reflux and asthma symptoms, contact a gastro doctor near you to treat your digestive symptoms. If you are looking for top gastroenterologists or the best gastroenterologist in Bangalore, visit Bangalore Gastro Centre Hospitals in HSR Layout to get the best gastro treatment. The hospital is also the best gastro centre hospital to get an oesophageal manometry test in Bangalore to determine the underlying reasons for your acid reflux symptoms.

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